Workout:
Throwing - Wind Flicks and Backhands
Wind: 25 mph, Temp: 35 F
Footwork and Agility
Ankle Mobility Superband Warm Up
20 min Jump Rope Workout
1-leg Hops (hop & stick, hop hop & stick, continuous hops)
1 leg slalom hop & sticks for distance 3x10
Hip Turns 3x10
Low D Shuffling
---
Field Strong
Reverse Shrugs on Dip Bars
Lateral Raises (5 ea)
---
Press 3x5
Warm Up: 45x10, 75x10
Work: 97.5x3x10
4x20 Russian KB Swings (60)
---
Cool Down
Reading:
I listened to more of "Ulysses".
No comments:
Post a Comment