02-16-2017

Workout:

Field Strong
Warm Up
Foal Rolling
4-way Hip Stretch
1-leg Glute Bridges
Front Planks
Side Planks
SLDL
Ankle Mobility
KB sumo Squat Holds
Toe Touch Squats
Superman Holds
Iron man Holds
--
Deadlift 1x5:
Warm Up: 135x5, 185x5, 205x5, 225x5, 245x5, 265x5, 285x5
Work: 305x5

Back Squat 3x5:
Warm Up: 45x10, 95x5, 125x5, 165x5, 215x5, 245x2
Work: 255x3x5

RLESS:
Warm Up: Bodyweight
Work: 3x5x 60 lb db per hand
--
Cool down

Reading:

I read some of "The Art of Captaincy".

Notes:

Today I flew to Tampa with NUT.