02-02-2017

Workout:

Field Strong
Foam Roll
4-Way Hip
Glute Bridges
Miniband Psoas Activation
Valslide Psoas Activation
Miniband Squats
Side Planks
3x:
10 Pull Ups
10 Reverse Dips on Dip Bars
Quick Feet
Sumo Squat Hold
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Deadlift 1x5
Warm Up: 135x8, 185x5, 225x5, 275x3
Work: 315, 315, 335, 335, 315

Back Squat 3x5:
Warm Up: 45x8, 95x8, 135x5, 185x5
Work: 235x3x5

RLESS 3x10:
Warm Up: Bodyweight
Work: 40 lb db ea hand

1-Arm DB Row
2x10 (55)
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Cool Down

Reading:

I did not read.

Notes:

I did not throw today for no good reason.  I should definitely have thrown.