02-22-2017

Workout:

Throwing - Wind Flicks and Backhands
Wind: 15 mph, Temp: 65F

Footwork and Conditioning
Dynamic Warm Up
OFP Progression
4x150 max effort at 1:2
Cool Down

Marking and Breakmark Clinic Led by Yiding
Lots of Shuffling and Breakmark moves practice - good stuff

Reading:

I didn't read.