Workout:
Throwing (150) - Catching Focus
Week 1: Day 1
Warm Up and Correctives:
4-Way Hip
Band Psoas activation
Keeling t-spine rotation
Front Plank
Side Plank
Ankle Mobility
SLDL
2x:
Toe Touch Squat
PVC Hip Hinge
Eccentric Pushup
--
Workout:
- High Object Jumps 3x10
- Rhythmic Lunge Jumps 3x10ea
- Depth Jumps 3x5
- Barbell Jump Squat 3x10 (45)
Romanian Deadlift 3x6 @ 70%:
Warm Up: (135 x 5, 185 x 4)
Work: (210 3x6)
Back Squat 3x6 @ 70%:
Warm Up: (45 x 5, 95 x 5, 135 x 5, 185 x 3, 235 x 1)
Work: (210 3x6)
--
Cool Down: Static stretching and foam rolling
Reading:
This was not quite as good as I had hoped based on the title. I felt like I was rehashing a lot of basic principles. In any case, it did an okay job giving an overview of some of the stylistic coaching things I believe in:
https://leadersinsport.com/performance/art-relationship-based-coaching/
Notes:
It's election day!
Throwing (150) - Catching Focus
Week 1: Day 1
Warm Up and Correctives:
4-Way Hip
Band Psoas activation
Keeling t-spine rotation
Front Plank
Side Plank
Ankle Mobility
SLDL
2x:
Toe Touch Squat
PVC Hip Hinge
Eccentric Pushup
--
Workout:
- High Object Jumps 3x10
- Rhythmic Lunge Jumps 3x10ea
- Depth Jumps 3x5
- Barbell Jump Squat 3x10 (45)
Romanian Deadlift 3x6 @ 70%:
Warm Up: (135 x 5, 185 x 4)
Work: (210 3x6)
Back Squat 3x6 @ 70%:
Warm Up: (45 x 5, 95 x 5, 135 x 5, 185 x 3, 235 x 1)
Work: (210 3x6)
--
Cool Down: Static stretching and foam rolling
Reading:
This was not quite as good as I had hoped based on the title. I felt like I was rehashing a lot of basic principles. In any case, it did an okay job giving an overview of some of the stylistic coaching things I believe in:
https://leadersinsport.com/performance/art-relationship-based-coaching/
Notes:
It's election day!
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