Workout:
Throwing (232) - Flick Mechanics Progression
Week 1: Day 2
Warm Up: Squat Jumps, Pushups to Down Dog, Reverse Squats, Spiderman Lunges, Couch Stretch
Clean Warm Up (barbell only)
Every 2 minutes for 16 min:
Clark Complex: (95)
- 6 Deadlifts
- 5 Hang Power Cleans
- 4/ea Front Rack Lunges
- 3 Push Press
As many rounds as possible in 5 minutes: (35)
- 12 KB Swings
- 6/ea KB lateral lunges
- KB Sumo High Pulls
Cool Down: 10 minutes of foam rolling
Reading:
I started listening to "The great courses: Behavioral Economics". The first part was an explanation of what behavioral econ is. This was dry, since I already knew this stuff.
Notes:
Today is a disgraceful day to be an american. The election of Donald Trump to the presidency represents a massive step backwards on social issues, inequality, and freedoms in general.
http://www.newyorker.com/cartoons/a20072
Throwing (232) - Flick Mechanics Progression
Week 1: Day 2
Warm Up: Squat Jumps, Pushups to Down Dog, Reverse Squats, Spiderman Lunges, Couch Stretch
Clean Warm Up (barbell only)
Every 2 minutes for 16 min:
Clark Complex: (95)
- 6 Deadlifts
- 5 Hang Power Cleans
- 4/ea Front Rack Lunges
- 3 Push Press
As many rounds as possible in 5 minutes: (35)
- 12 KB Swings
- 6/ea KB lateral lunges
- KB Sumo High Pulls
Cool Down: 10 minutes of foam rolling
Reading:
I started listening to "The great courses: Behavioral Economics". The first part was an explanation of what behavioral econ is. This was dry, since I already knew this stuff.
Notes:
Today is a disgraceful day to be an american. The election of Donald Trump to the presidency represents a massive step backwards on social issues, inequality, and freedoms in general.
http://www.newyorker.com/cartoons/a20072
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