Workout:
Mobility, Activation, and Prehab (0.75 hrs)
Throwers 10 exercises
1 leg balances
Sumo squats
Lateral lunges
Standing miniband psoas activation
Throwing - Low Release Backhand w/ wonder under (0.75 hrs)
Thanksgiving Break Pickup with NUT (2 hrs)
Week 3: Day 2 (0.75 hrs)
Warm Up:
Foam Rolling
Shoulder Touches
Isometric Core
Lateral Squats
Miniband Squats
---
Trap Bar Speed Deadlift 5x4 (135)
4 rounds:
Bench Press 8
1-Arm Dumbbell Row 8ea
Bicep Curl 8 ea
Tricep Extension 8
---
RFESS 6 ea
T-Rotations
---
Cool down: Stretch, Voodoo band
Reading:
I listened to more of "The Great Courses: Behavioral Economics". The author talks about the prisoner's dilemma and game theory, and talks about equilibrium outcomes.
Notes:
Monday: 3.25
Tuesday: 4.25
I played pickup with the nuts today. It was fun! I did not feel slow, but my throws felt rusty.
Mobility, Activation, and Prehab (0.75 hrs)
Throwers 10 exercises
1 leg balances
Sumo squats
Lateral lunges
Standing miniband psoas activation
Throwing - Low Release Backhand w/ wonder under (0.75 hrs)
Thanksgiving Break Pickup with NUT (2 hrs)
Week 3: Day 2 (0.75 hrs)
Warm Up:
Foam Rolling
Shoulder Touches
Isometric Core
Lateral Squats
Miniband Squats
---
Trap Bar Speed Deadlift 5x4 (135)
4 rounds:
Bench Press 8
1-Arm Dumbbell Row 8ea
Bicep Curl 8 ea
Tricep Extension 8
---
RFESS 6 ea
T-Rotations
---
Cool down: Stretch, Voodoo band
Reading:
I listened to more of "The Great Courses: Behavioral Economics". The author talks about the prisoner's dilemma and game theory, and talks about equilibrium outcomes.
Notes:
Monday: 3.25
Tuesday: 4.25
I played pickup with the nuts today. It was fun! I did not feel slow, but my throws felt rusty.
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