11-11-2016

Workout:

Week 1: Day 3
Warm Up:
Foam Roll
4-Way Hip
Cook Hip Lift
Supine Band Psoas Activation
Prone Hip Flexion
Side Plank
Wall Slide
Miniband in/outs
Miniband retro walk
Miniband sumo hold
1-arm farmer carry
--
Squat - 3x6 at 75%
Warm Up: 45 x 8, 105 x 5, 145 x 5, 195 x 3
Work: 225 x 3 x 6
Romanian Deadlift - 3x6 at 75%
Warm Up: 135 x 5, 185 x 3
Work: 225 x 3 x 6
Barbell Jump Squat 3 x 10 (45)
Depth Jumps 3 x 5
Rhythmic Lunge Jumps 3 x 10 ea
High Object Touches 3 x 10 ea
--
Cool down
Static Stretching and foam rolling, voodoo band

Reading:

I listened to more of "The Great Courses: Behavioral Economics".

Notes:

-Maximize Every Opportunity