11-14-2016

Workout:

Week 2: Day 1
Warm Up:
4-way Hip
Hip Lifts
Supine Band Psoas Activation
Kneeling T-Spine
Front Plank
Side Plank
Ankle Mobility
SLDL
2x:
Squat to Stand
PVC Hip Hinge
Eccentric Push up
MB slams
--
High Object Touch 4x10
Rhythmic Lunge Jump 4x10ea
Depth Jump 4x5
Barbell Jump Squat 4x10 (45)
Romanian Deadlift 4x5 at 75%:
Warm Up: (135 x 5, 185 x 3)
Work: (225 x 4 x 5)
Back Squat 4x5 at 75%:
Warm Up: (135 x 6, 185 x 3)
Work: (225 x 4 x 5)
--
Cool Down:
Hip Stretches
Foam Rolling

Throwing: Disc Golf

Reading:

I listened to more of "The Great Courses: Behavioral Economics".  The lecturer talks more about risk, risk aversion, and information uncertainty.

Notes:

Walden works out 30 hours a week.