11-10-2016

Workout:

Defensive Footwork
Dynamic Warm Up
Ladder - Slalom
Ladder - Multi-directional Slalom
8 Cone - 2 in 2 out
8 Cone - 1 in 2 out
3 step drill
Ladder - D backwards icky
Ladder - D backwards icky sprint
Breakmark game
Change of Pace
Cool down

30 minutes of foam rolling and stretching

Reading:

I listened to more of "The Great Courses: Behavioral Economics".  The author talks about risk aversion and reference bias.