11-25-2016

Workout:

Week 3: Day 3 (2) 
Warm Up
Foam Roll
4-Way Hip
Cook Hip Lift
Lax Pin and Stretch
Posterior Capsule Rock
Supine Band Psoas activation
Prone Hip Flexion
Side Plank
2x:
Miniband In/outs
Miniband Retro walk
Miniband sumo hold
1-arm Farmer's carry
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Back Squat 5x4 at 85%
Warm Up: 45x8, 115x5, 205x3, 245x2
Work: 255 x 5 x 4
Romanian Deadlift 5x4 at 85%
Warm Up: 135x5, 185x3, 225x3
Work: 255 x 5 x 3
Barbell Jump Squat: 5 x 8
Depth Jump: 5 x 5
RLJ: 5 x 10 ea
HOJ: 2 x 10
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Cool Down: Foam roll, Hip Stretch

Reading:

I read chapter 2 of "Flow".

Notes:

Monday: 3.25
Tuesday: 4.25
Wednesday: 2.25
Thursday: 1.5
Friday: 2