11-17-2016

Workout:

Week 2: Day 2
Warm Up:
Foam Roll (PVC)
4-way Hip
Cook Hip Lifts
Lax pin and stretch
Glute capsule rock
Supine band psoas activation
Prone hip flexion
Side Plank
SLDL
2x:
Miniband in/outs
Miniband retro walk
Miniband Sumo Hold
1-arm farmer carry
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Back Squat 4x5 at 80%:
Warm Up: (45 x 5, 105 x 5, 145 x 3, 195 x 3, 235 x 2)
Work: (240 x 4 x 5)
Romanian Deadlift 4x5 at 80%:
Warm Up: (135 x 5, 185 x 3)
Work: (240 x 4 x 5)
Barbell Jump Squat 4 x 10 (45)
Depth Jump 2 x 5
Rhythmic Lunge Jumps 1 x 10ea
High Object Touches 1 x 10
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Cool down: Couch stretch, foam roll

Reading:

No Reading

Notes:

I wanted to run with Champe today, but I did not make it to practice early enough.