Workout:
Defensive Footwork (1)
- dynamic warm up
- ladder + 8 cone drills
- marking
- hill sprints
- cool down
Foam rolling and prehab (.5)
Reading:
I read and listened to a few different things today. On the drive to thanksgiving I listened to "Outliers" by Malcom Gladwell. It was pretty decent.
During the day I read the first chapter of "Flow" by Mihalyi Csikszentmihalyi. This book is incredible thus far.
Notes:
Today was thanksgiving! It was good to see family. I had a much longer workout planned for today, but my plans changed and I was not able to log as much time as I originally aimed to.
Monday: 3.25
Tuesday: 4.25
Wednesday: 2.25
Thursday: 1.5
Defensive Footwork (1)
- dynamic warm up
- ladder + 8 cone drills
- marking
- hill sprints
- cool down
Foam rolling and prehab (.5)
Reading:
I read and listened to a few different things today. On the drive to thanksgiving I listened to "Outliers" by Malcom Gladwell. It was pretty decent.
During the day I read the first chapter of "Flow" by Mihalyi Csikszentmihalyi. This book is incredible thus far.
Notes:
Today was thanksgiving! It was good to see family. I had a much longer workout planned for today, but my plans changed and I was not able to log as much time as I originally aimed to.
Monday: 3.25
Tuesday: 4.25
Wednesday: 2.25
Thursday: 1.5
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