Workout:
I played indoor 7v7. After my warm up but before the game started I did some short sprints and ran 1 x 150. My plan is to use this indoor time to get some extra conditioning in. I think this will be helpful, especially in winter when field access is limited. My plan is to ramp up the number of sprints I do beforehand.
Reading:
I did not read.
Notes:
My boy KB is getting hitched next weekend!
I played indoor 7v7. After my warm up but before the game started I did some short sprints and ran 1 x 150. My plan is to use this indoor time to get some extra conditioning in. I think this will be helpful, especially in winter when field access is limited. My plan is to ramp up the number of sprints I do beforehand.
Reading:
I did not read.
Notes:
My boy KB is getting hitched next weekend!
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