04-25-2017

Workout:

Throwing - Offhands,Overheads, Blades
Mild Wind

Conditioning
Dynamic Warm Up
Crossover Progression
6 x Goose Cones
Cool Down

3.1
Foam Rolling
4-Way Hip
Cook Hip Lift
Leg Lowers
Valslide Psoas Activation
Side Plank
T-Spine Rotation
SLDL
2x:
Toe Touch Squats
Miniband In-Outs
Miniband Squats
--
Plyos:
3x10 High Object Touches
3x10 ea Rhythmic Lunge Jumps
3x5 Depth Jumps
--
Back Squat
Warm Up: 45x8, 95x5, 135x5, 185x5, 225x5
Work: 265x4x3
Split Squat Holds

Trap Bar Deadlift
Warm Up: 135x5, 185x5, 225x5, 275x5
Work: 315x3x2
SL Valside ECC leg curl
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Cool Down

Reading:

None

Notes:

Listened to Indivisible again.