Workout:
3.3
Foam Rolling
4-Way Hip Stretch
Psoas Activation
Cook Hip Lift
Donkey Kicks
Front Plank
Miniband In/Outs
SLDL
2x:
Internal Rotation
Toe Touch Squats
MB Slams
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Hang Clean
45x5, 95x2x4, 135x2x4, 185x1x3, 135x4
Pop Pop Stick
Rollouts
DB RLESS
Warm Up: bw x 10ea, 35s x 5 ea
Work: 65sx4x5
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Cool Down
Reading:
No
Notes:
Today I traveled to CCs with NUT.
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