04-03-2017

Workout:

Throwing - Disc Golf

2.1
Warm Up
Foam rolling
4-Way Hip
Leg Lowers
Cook Hip Lift
Valslide Hip Flexion
Kneeling T-Spine
Plank Reaches
Band Pull Aparts
SLDL
Ankle Mobility
2x:
Toe Touch Squats
Push Ups
KB Deadlifts
MB rotational slams
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4x3 ISO Back Squat
Warm Up: 45x8, 95x5, 135x5, 185x5, 225x5, 245x5
Work: 255x4x3
SL Drop and Stick
Palloff Holds

4x4 ISO GHR
Iso Bench Press
1/2 Kneeling Push/Pull

ECC Heel Drops
ISO Chin Ups
SS Inline Chop/Lift
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Ankle Prehab
Jump Rope Progression
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Cool Down

Reading:

I listened to this:
https://www.outsideonline.com/2154786/treed-jaguar

Notes:

The NUT reg season is over.  It's postseason time baby!  Boomtown open this weekend.