04-07-2017

Workout:

Throwing - Wrist Mechanics

2.3
Warm Up
Foam Rolling
4-Way Hip
Leg Lowers
Cook Hip Lift
Valslide Hip Flexion
Kneeling T-spine
Plank Reaches
Band Pull Apart Series
SLDL
Ankle Mobility
2x:
Internal Rotation
Hip Extension on Elbows
Toe Touch Squats
Med Ball Slams
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4x5 ISO RLESS (75 db per hand)
SL Broad Jump
10 Kneeling Ab Wheel

4x6 SL valslide ecc leg curl
ISO pushups
SS inline chop/lift

ISO Pistols
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Cool Down

Reading

I did not read today.

Notes:

These RLESS workouts are savage.  Sent to The Abyss again.