04-12-2017

Workout:

Throwing - Quick Backhands and Wide Flicks
Low wind

2.2
Foam Rolling
4-Way Hip Stretch
Cook Hip Lift
LAX Pin and Stretch
Posterior Capsule Rock
Seated Psoas Activation
Standing Psoas
Valslide Psoas
Side Plank
2x:
Miniband In Outs
Sumo Holds
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Back Squat 5x2
Warm Up: 45x5, 95x5, 135x5, 185x5, 225x5, 265x3, 285x1
Work: 300x5x2
Squat Drop Jump
Glute/Ankle Stretch

Deadlift 4x2
Warm Up: 135x5, 185x5, 245x5, 295x2
Work: 340x4x2
Broad Jump
Hip Mobility

Bench Press
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Cool Down

Reading:

I listened to these:
https://www.outsideonline.com/2173711/xx-factor-womans-place-top

https://www.outsideonline.com/2171441/beth-rodden-unpacked

They were both good.  Better because I have a casual familiarity with rock climbing.

Notes:

This workout was tough, I was feeling some fatigue from Monday and Tuesday.

Lifetime 2-rep Squat PR - 300x2 - 04/12/2017
Bodyweight is around 195.