04-04-2017

Workout:

Throwing - Lane Flicks
Wind: none

Footwork and Conditioning
Dynamic Warm Up
Hill Sprints (20-30 yd)
- Intensity Progression: 50%, 60%, 70%, 80%, 90%, 100%
- 6 reps at 100% - Full Rest
Layout practice:
- Squatting, 1/2 Kneeling, Running
Goose Cones x 4 at 1:2
Cool Down

Reading:

I listened to this:
https://www.outsideonline.com/2151766/ep-10-line-blood-sand

Notes:

I also listened to "Indivisible".  It was good per usual.

Note to self, don't wear white jerseys when practicing muddy layouts.