04-10-2017

Workout:

Throwing - Disc Golf

2.1
Warm Up
Foam Roll
4-Way Hip
Leg Lowers
Cook Hip Lift
Valslide Hip Flexion
T-Spine Rotation
Plank Reaches
Band Pull Aparts
SLDL
Ankle Mobility
2x:
Toe Touch Squats
Push Ups
KB Deadlifts
MB Rotations
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4x3 ISO Back Squats
Warm Up: 45x5, 95x5, 135x5, 185x5, 225x5, 245x5
Work: 260x4x3
SL Land and Stick
Palloff Holds

4x4 ISO GHR
ISO Bench Press (135)
1/2 Knee Push/Pull (30s)

Ecc Heel Drops
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Cool Down

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