04-14-2017

Workout:

Throwing - Wrist Mechanics

2.3
Foam Rolling
4-Way Hip Stretch
Leg Lowers
Cook Hip Lift
Valslide Hip Flexion
T-Spine Rotation
Plank Reaches
Band Pull Aparts
SLDL
Ankle Mobility
2x:
Internal Rotation
Hip Extension on Elbows
Toe Touch Squats
Med Ball Rotational Slams
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ISO RLESS
Warm Up: bw x 10ea, 35x5, 65x5, 75x3
Work: 80x3x2
Back off: bw x 3 x 10 per leg, short ecc hard iso
Broad Jump

ECC SL Valslide Curl 4x6
ISO Push Ups
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Cool Down

Reading:

I did not read.  Do I know how to read anymore?

Notes:

Ran out of gas pretty hard in this workout, excited for some rest & recovery.