04-19-2017

Workout:

Throwing - Upwind Hucks and Overheads
Mild Wind

3.2
Foam Rolling
4-Way Hip Stretch
Leg Lowers
Cook Hip Lift
Valslide Hip Flexion
Kneeling T-Spine Rotation
Plank Reaches
SLDL
Ankle Mob
2x:
Toe Touch Squats
Push Ups
KB Deadlifts
Med Ball Slams
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Back Squat 5x2
Warm Up: 45x8, 95x5, 135x5, 185x5, 225x5, 265x3, 285x1
Work: 305x5x2
Cycle Split Jump and Stick
1/2 kneeling stretch

Deadlift 4x2
Warm Up: 135x5, 185x5, 225x5, 275x2, 315x2
Work: 335x2x2, 315x2x2
Broad Jump
Front Plank

Bench Press
DB Row
Deadbugs
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Cool Down

Reading:

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