04-05-2017

Workout:

Throwing - Upwind Bombs
Wind: 15-25 mph, Heavy Rain, 35 F

2.2
Warm Up
Foam Rolling
4-Way Hip
Cook Hip Lift
LAX Pin and Stretch
Posterior Capsule Rock
Seated Psoas Activation
Valslide Hip Flexion
Standing Band Hip Flexion
Side Plank
Wall Slide
2x:
Miniband In outs
Sumo holds
Kangaroo Hops
Suitcase Carry
---
Back Squat 5x2
Warm Up: 45x8, 95x5, 135x5, 185x5, 225x5, 255x5, 275x1
Work: 295x5x2
Squat Drop Jump
1/2 knee ankle stretch

Deadlift 4x2
Warm Up: 135x5, 185x5, 225x5, 275x5
Work: 335x4x2
1-leg broad jump
feet elevated front plank

Bench Press
DB Row
Deadbugs
---
Cool Down

Reading:

I listened to this:
https://www.outsideonline.com/2147906/ep-07-mark-sundeen-new-pioneers
It was just okay.

Notes:

Today's weather at practice was brutal.  Great practice for regionals!