04-17-2017

Workout:

Throwing - Uplines, Backhand Arounds
Mild Wind

3.1
Foam Rolling
4-way Hip Stretch
Leg Lowers
Cook Hip Lift
Prone Valslide Hip Flexion
Kneeling T-Spine
Plank Reaches
Band Pull Aparts
SLDL
Ankle Mobility
2x:
Toe Touches
Push Ups
KB Deadlifts
MB Rotational Slams
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Back Squat 4x3
Warm Up: 45x8, 95x5, 135x5, 185x5, 225x5
Work: 260x4x3 (Move quickly and powerfully)
SL drop rebound box jump
Palloff Holds

Trap Bar Deadlift 4x3
Warm Up: 135x5, 185x5, 225x5, 275x5
Work: 275x4x3 (As explosively as possible)
Bench Press

SL Valslide Leg Curl
Chin Ups

Ankle Prehab
Jump Rope
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Cool Down

Reading:

Nope.