03-31-2017

Workout:

Throwing - Wrist Mechanics Progression
Wind: 0 mph, Rainy

1.3
Warm Up
Foam Rolling
4-Way Hip Stretch
Hip Lifts
Supine Band Psoas Activation
Kneeling T-Spine Rotation
Front Plank
Side Plank
SLDL
Ankle Mobility
2x:
Internal Rotation
Hip Adduction
Toe Touch Squats
MB Slams
---
4x5 ECC RFE (75 db per hand)
Staggered Starts
Med Ball Rollouts

4x6 Valslide ECC Leg Curl
ECC Push Up
1/2 Knee Chop/Lift

ECC Pistols
ECC Chin Up
Turkish Get Up
---
Cool Down

Reading:

I didn't read today.

Notes:

The ECC RFEs in this workout had me staring into The Abyss.

I traveled to Huck Finn with NUT today.