03-27-2017

Workout:

Throwing - Disc Golf

1.1
Foam Rolling
4-Way Hip Stretch
Hip Lifts
Miniband Psoas Activation
Kneeling T-spine
Front Plank
Side Plank
SLDL
2x:
Toe Touch Squats
Miniband Leans
Ecc Pushup
MB Slams
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3x3 ECC Back Squat
Warm Up: 45x8, 95x5, 155x5, 205x5, 245x5
Work: 255x3x3
Vertical Jump Stick
TK palloff hold

3x4 Ecc DB SLDL (35 per hand)
Ecc 1-arm DB Bench Press (35)
TK push/pull

Ecc Heel Drops
Ecc Chin Up
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Cool Down

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