03-02-2017

Workout:

Field Strong
Warm Up
Foam Roll
4-Way Hip Stretch
Glute Bridges
Miniband Psoas activation
Valslide Psoas activation
Side Plank
Front Plank
Miniband In/Outs
Miniband Lateral Walks
Miniband Front Walks
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Back Squat 3x5
Warm Up: 45x10, 95x5, 135x5, 185x5, 225x5, 255x2
Work: 270x3x5

RLESS 3x5
Warm Up: Bodyweight, then 35 db per hand
Work: 3x5x 70 db per hand

Bench Press 3x5
Warm Up: 45x5, 95x5, 135x5
Work: 150x3x5
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Cool Down Stretching

Hip Mobility - 15 minutes

Reading:

I read more of "The Art of Learning".  This book speaks to me, I am loving it so far.

Notes:

I did not throw today, missed opportunity.