03-14-2017

Workout:

Field Strong
Foam Rolling
4-Way Hip Stretch
Glute Bridges
Donkey Kicks
Miniband Psoas Activation
Miniband walking series
Deadbugs
Front Planks
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Seated Sprinting Arm Action
Plank Press Ups
Kneeling Sprinting Arm Action
Scap Push Ups
Standing Sprinting Arm Action
Push Ups

Glute Ham Eccentrics
4-Way Deadbugs

Barbell Deadlift 1x5
Warm Up: 45x5, 135x5, 185x5, 245x3, 295x2
Work: 345x5

Starr Shrugs:
135x3x15

5x:
20 Bench Plyo Slaloms
10 Med Ball Slams
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Cool Down

Reading:

I started reading "Alone on the Wall".