Workout:
Throwing - 1 Leg Inverts
Wind: none, Temp: 40 F, heavy rain
Ankle Mobility
Jump Rope Circuit
Conditioning:
Rowing Machine Intervals: 6x250 with 2 min rest
Reading:
No reading.
Throwing - 1 Leg Inverts
Wind: none, Temp: 40 F, heavy rain
Ankle Mobility
Jump Rope Circuit
Conditioning:
Rowing Machine Intervals: 6x250 with 2 min rest
Reading:
No reading.
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