Workout:
Throwing - Blades, Offhands, Overheads
Wind: 11 mph, Temp: 72 F
1.3
Foam Rolling
4-Way Hip Stretch
Hip Lifts
Supine Band Psoas Activation
Kneeling T-Spine
Front Plank
Side Plank
SLDL
2x:
Internal Rotation
Hip Adduction
MB Slams
---
4x5 ECC RLESS (70 lb db per hand)
Staggered Starts
Ab Wheel
4x6 Valslide ECC leg curl
Ecc pushup
1 arm KB swing
Ecc pistol squat
Ecc Chin Up
Turkish Get Up
---
Cool Down
Hip and Core Correctives - 15 min
Reading:
No reading.
Notes:
This workout was very difficult. I am pretty sure I have done this workout in the past and I remember it being fairly easy. The biggest difference between them was the weight at which I was doing RLESS, I think.
Throwing - Blades, Offhands, Overheads
Wind: 11 mph, Temp: 72 F
1.3
Foam Rolling
4-Way Hip Stretch
Hip Lifts
Supine Band Psoas Activation
Kneeling T-Spine
Front Plank
Side Plank
SLDL
2x:
Internal Rotation
Hip Adduction
MB Slams
---
4x5 ECC RLESS (70 lb db per hand)
Staggered Starts
Ab Wheel
4x6 Valslide ECC leg curl
Ecc pushup
1 arm KB swing
Ecc pistol squat
Ecc Chin Up
Turkish Get Up
---
Cool Down
Hip and Core Correctives - 15 min
Reading:
No reading.
Notes:
This workout was very difficult. I am pretty sure I have done this workout in the past and I remember it being fairly easy. The biggest difference between them was the weight at which I was doing RLESS, I think.
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