03-22-2017

Workout:

Throwing - Wide Release Flicks
Wind: 9 mph, Temp: 33 F

1.2
Foam Rolling
4-Way Hip Stretch
Cook Hip Lifts
LAX Pin Glutes
Miniband Psoas Activation
Valslide Psoas Activation
Side Plank
2x:
Miniband In/Outs
Retro Walks
Miniband Sumo Holds
Farmers Walks (64 kg)
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Back Squat 5x2:
Warm Up: 45x8, 95x5, 155x5, 205x5, 245x5
Work: 285x5x2
Squat Drop Jump
Ankle/Glute Stretch

Deadlift 4x2:
Warm Up: 45x10, 135x5, 225x5, 275x3, 315x1
Work: 350x4x2
Broad Jump
Plank

1-Arm db Bench Press 3x5 (50)
Dead Stop db Row (90)
Deadbugs
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Cool Down

Reading:

I did not read.

Notes:

I need to get back on the reading wagon.  Also, I listened to the Outside Podcast again today, it was good.