Workout:
Field Strong
Warm Up
Foam Rolling
4-Way Hip Stretch
Miniband Psoas Activation
Side Planks
Glute Bridges
Donkey Kicks
Ankle Mobility
SLDL
Toe Touch Squats
Miniband Walks, Front/Side
---
Back Squat 3x5
Warm Up: 45x8, 95x5, 135x5, 185x5, 225x5, 265x2
Work: 275x3x5
Bench Press: 45x10, 95x5, 135x5, 45x20
RLESS 3x5
Warm Up: Bw x 5ea, 35x5 ea
Work: 3x5x75 db per hand
5x:
15 yd 1-arm side loaded KB walking lunges
20 Med Ball to Toes
---
Cool Down
Hip Prehab and Stretching - 10 minutes
Reading
I did not read today.
Notes:
- Back in the summer I tested my 1rm back squat and hit 275 for 1, failing at 295. So it felt good to go 3x5 at that weight.
- My right shoulder wasn't feeling strong in the bench press movement today, possibly due to a lot of throwing hard yesterday. I'm considering moving over to 1-arm dumbbell bench for this movement since I have a pretty significant R/L shoulder mobility imbalance.
Field Strong
Warm Up
Foam Rolling
4-Way Hip Stretch
Miniband Psoas Activation
Side Planks
Glute Bridges
Donkey Kicks
Ankle Mobility
SLDL
Toe Touch Squats
Miniband Walks, Front/Side
---
Back Squat 3x5
Warm Up: 45x8, 95x5, 135x5, 185x5, 225x5, 265x2
Work: 275x3x5
Bench Press: 45x10, 95x5, 135x5, 45x20
RLESS 3x5
Warm Up: Bw x 5ea, 35x5 ea
Work: 3x5x75 db per hand
5x:
15 yd 1-arm side loaded KB walking lunges
20 Med Ball to Toes
---
Cool Down
Hip Prehab and Stretching - 10 minutes
Reading
I did not read today.
Notes:
- Back in the summer I tested my 1rm back squat and hit 275 for 1, failing at 295. So it felt good to go 3x5 at that weight.
- My right shoulder wasn't feeling strong in the bench press movement today, possibly due to a lot of throwing hard yesterday. I'm considering moving over to 1-arm dumbbell bench for this movement since I have a pretty significant R/L shoulder mobility imbalance.
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