03-20-2017

Workout:

Throwing - Disc Golf

1.1
Foam Rolling
4-Way Hip Stretch
Glute Raises
Miniband Psoas Activation
Kneeling T-Spine Rotation
Front Plank
Side Plank
SLDL
Ankle Mobility
2x:
Toe Touch Squats
Ecc Push Ups
Miniband Leans
MB Slams
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3x3 Ecc Back Squat (250)
3x3 Vertical Jump Stick
TK Pallof Hold

3x4 ea Ecc DB SLDL (35 per hand)
3x3 Ecc 1-arm DB press (35 db)
TK Push/Pull

Ecc Heel Drops
Ecc Chin Up
1/2 Knee Lifts
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Cool Down

Reading:

I did not read.