03-08-2017

Workout:

Throwing - High Wind Throwing Mechanics

Wind: 15 mph gusting to 35 mph, Temp: 50 F

Footwork and Defense

Dynamic Warm Up

Trapside Upline Defense Footwork:

- Lane Drop Step Outside/Inside

- Lade Hip Switch Crossover Outside/Inside

- Pressure Hip Switch Crossover Outside/Inside

Same as above, but upline and back

Offensive cutting practice, playing with crossovers

O/D Handler Cutting with Yiding, Sahaj, Micky

1v1 Reps

Cool Down

Took video this time.

Reading:

I didn't read today.

Notes:

I am digging crossover moves right now.