Workout:
Week 3: Day 2
Warm Up: Burpees, Jumping Jacks, Mountain Climbers, Band Assisted Front Rack Stretch, Band Assisted Lat Stretch
Clean Warm Up: Barbell Only
Hang Power Clean and Jerk: 10 sets of 3 at 95 lbs
Pull Up Holds: 10 x 10 sec
Barbell Jump Squats: 5 sets of 12 (barbell only)
Cool Down: Hip Stretch
Reading:
Chapter 6 of "Legacy"
This chapter is about team-ness and how teams have to be working together. A central theme of the chapter is that the All Blacks have a policy of "no dickheads". The author talks a lot about teammates having accountability to each other. The author also mentions two quotes that I liked:
The first is attributed to Rudyard Kipling: "For the Strength of the Pack is the Wolf, and the strength of the Wolf is the Pack."
The second the author refers to as an old Arab proverb: "It's better to have a thousand enemies outside the tent than one inside the tent."
The meaning here is pretty self-explanatory. I like these because I think they do a good job explaining the challenge and conveying meaning in a concise manner.
Notes:
How do you inspire someone?
My current theory is inspiration can fuel long-term motivation, a higher goal. Maybe one way to inspire someone is to show them what's possible?
Week 3: Day 2
Warm Up: Burpees, Jumping Jacks, Mountain Climbers, Band Assisted Front Rack Stretch, Band Assisted Lat Stretch
Clean Warm Up: Barbell Only
Hang Power Clean and Jerk: 10 sets of 3 at 95 lbs
Pull Up Holds: 10 x 10 sec
Barbell Jump Squats: 5 sets of 12 (barbell only)
Cool Down: Hip Stretch
Reading:
Chapter 6 of "Legacy"
This chapter is about team-ness and how teams have to be working together. A central theme of the chapter is that the All Blacks have a policy of "no dickheads". The author talks a lot about teammates having accountability to each other. The author also mentions two quotes that I liked:
The first is attributed to Rudyard Kipling: "For the Strength of the Pack is the Wolf, and the strength of the Wolf is the Pack."
The second the author refers to as an old Arab proverb: "It's better to have a thousand enemies outside the tent than one inside the tent."
The meaning here is pretty self-explanatory. I like these because I think they do a good job explaining the challenge and conveying meaning in a concise manner.
Notes:
How do you inspire someone?
My current theory is inspiration can fuel long-term motivation, a higher goal. Maybe one way to inspire someone is to show them what's possible?
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