Workout:
Throwing: 280 throws - Target practice, working on ready position and transferring weight into legs.
Week 1: Day 5 & 6
Part 1:
Warm Up: Dynamic warmup
200 m
400 m
800 m
400 m
200 m
Part 2:
1-Arm Bench Press (10, 8, 6, 4, 2, 1, 2, 4, 6, 8, 10)
Circuit x4:
- 1-Arm Row x 15
- Bench Glute Bridges x 15
- Bicep Curls x 10ea
Indoor Rock Climbing: 3 hours of top roping with Snax: 5.8, 5.9 x 3, 5.9+, 5.10a, first 10m of a 5.11a
Reading:
"There really is nothing to like about this team. #B1GCats" - @kineslla316
Charlie had some spare tickets to go see the Wildcats play vs Duke at Ryan Field. So the two of us plus AJ headed up to Evanston to check this year's team out. While we won, the level of play was pretty depressing overall, it felt like both teams deserved to lose. Thorson was blasting balls wildly off target, our O-line couldn't do anything against the Duke blitzes, and it seemed like we ran for no gain a million times. Then in the 2nd half, we just start putting up bombs, a few work out, and that's enough to get the w. Kinsella's tweet sums it all up nicely.
Throwing: 280 throws - Target practice, working on ready position and transferring weight into legs.
Week 1: Day 5 & 6
Part 1:
Warm Up: Dynamic warmup
200 m
400 m
800 m
400 m
200 m
Part 2:
1-Arm Bench Press (10, 8, 6, 4, 2, 1, 2, 4, 6, 8, 10)
Circuit x4:
- 1-Arm Row x 15
- Bench Glute Bridges x 15
- Bicep Curls x 10ea
Indoor Rock Climbing: 3 hours of top roping with Snax: 5.8, 5.9 x 3, 5.9+, 5.10a, first 10m of a 5.11a
Reading:
"There really is nothing to like about this team. #B1GCats" - @kineslla316
Charlie had some spare tickets to go see the Wildcats play vs Duke at Ryan Field. So the two of us plus AJ headed up to Evanston to check this year's team out. While we won, the level of play was pretty depressing overall, it felt like both teams deserved to lose. Thorson was blasting balls wildly off target, our O-line couldn't do anything against the Duke blitzes, and it seemed like we ran for no gain a million times. Then in the 2nd half, we just start putting up bombs, a few work out, and that's enough to get the w. Kinsella's tweet sums it all up nicely.
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