Part 1: What workout did you do?
- 30 minutes of foam rolling and stretching
- 120 yards of walking lunges (two sets of 30 yards x 2), 50 lateral lunges each side
- 80 minutes of throwing with 808
- Week 1: Day 1 of Natalie Offseason Lifting Plan:
Back Squats: 45x10, 65x10, 85x10, 105x10, 125x10, 145x10, 165x10, 155x10x2
DB Strict Press: 35x4x8
4 round for time (15 rep ea):
kb swing (55 lbs)
hollowbody lifts
box jump
push up
Part 2: What's the best thing you read?
'They're all going to know my name now': A week inside the walls with Houston as it prepared to stun Oklahoma"
Houston's "why" is love, and players are encouraged to work hard and play for one another more than for themselves. All week Herman pounds home the message: "We genuinely love the guy next to us. When you line up against Oklahoma, you know your 'why' is better, your purpose is greater." All this frivolity and fondness is laid over a foundation Herman picked up at his previous stop. Herman and his staff are relentlessly organized and plan out every conceivable detail. "It's as if [Ohio State coach Urban] Meyer's program and Plan to Win is being executed by Tom Cruise's character in Risky Business," says graduate assistant Dan Carrel, a former Buckeyes aide.
- 30 minutes of foam rolling and stretching
- 120 yards of walking lunges (two sets of 30 yards x 2), 50 lateral lunges each side
- 80 minutes of throwing with 808
- Week 1: Day 1 of Natalie Offseason Lifting Plan:
Back Squats: 45x10, 65x10, 85x10, 105x10, 125x10, 145x10, 165x10, 155x10x2
DB Strict Press: 35x4x8
4 round for time (15 rep ea):
kb swing (55 lbs)
hollowbody lifts
box jump
push up
Part 2: What's the best thing you read?
'They're all going to know my name now': A week inside the walls with Houston as it prepared to stun Oklahoma"
Houston's "why" is love, and players are encouraged to work hard and play for one another more than for themselves. All week Herman pounds home the message: "We genuinely love the guy next to us. When you line up against Oklahoma, you know your 'why' is better, your purpose is greater." All this frivolity and fondness is laid over a foundation Herman picked up at his previous stop. Herman and his staff are relentlessly organized and plan out every conceivable detail. "It's as if [Ohio State coach Urban] Meyer's program and Plan to Win is being executed by Tom Cruise's character in Risky Business," says graduate assistant Dan Carrel, a former Buckeyes aide.
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