Workout:
Week 2: Day 1
Warm Up: 3 min of cycling, jump squats, toe touch squats, hollowbody lifts, banded ext. rotation squats
Back Squat: Work up to 1x10 heavy, then do 2x10 at 90% of that, heavier than last week
10 x ea: 45, 75, 95, 115, 135, 155, 175, 2x165
1-arm Strict Press: 2 x 10 ea (35 kb)
1-arm Push Press: 2 x 10 ea (40 kb)
21-15-9 of:
Box Jumps: 30"
KB Deadlift: 85 lbs
Tabata Flutter Kicks: x 8
Cool down: Couch Stretch, Adductor Stretch
Reading:
https://ultiworld.com/2016/09/20/early-2017-college-preview-womens-division/
Stanford keeps almost everyone and is coming off a dominant nationals performance, they're an easy pre-season favorite to repeat. The real question is who's gonna be in the final with them? I'm already psyched for the prospect of a Stanford/Dartmouth Gegg/Verzuh showdown in the quarters or semis.
Week 2: Day 1
Warm Up: 3 min of cycling, jump squats, toe touch squats, hollowbody lifts, banded ext. rotation squats
Back Squat: Work up to 1x10 heavy, then do 2x10 at 90% of that, heavier than last week
10 x ea: 45, 75, 95, 115, 135, 155, 175, 2x165
1-arm Strict Press: 2 x 10 ea (35 kb)
1-arm Push Press: 2 x 10 ea (40 kb)
21-15-9 of:
Box Jumps: 30"
KB Deadlift: 85 lbs
Tabata Flutter Kicks: x 8
Cool down: Couch Stretch, Adductor Stretch
Reading:
https://ultiworld.com/2016/09/20/early-2017-college-preview-womens-division/
Stanford keeps almost everyone and is coming off a dominant nationals performance, they're an easy pre-season favorite to repeat. The real question is who's gonna be in the final with them? I'm already psyched for the prospect of a Stanford/Dartmouth Gegg/Verzuh showdown in the quarters or semis.
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