Workout:
Throwing: 300 throws - Flick and Backhand wrist mechanics, contrast method, pulls, hammers, scoobers.
Week 1: Day 3
Warm Up: Dynamic Warm Up
For 5 Cycles:
AMRAP in 4 min of:
- 25 Box Jumps (30")
- 25 KB Deadlifts (55 lbs)
- 20 Jumping Alternating Lunges
- 20 Candlesticks
- 15 Pushups
- 15 Cobra W to Ys
Rest for 2 min between rounds
For each cycle, restart the AMRAP
20 minutes of foam rolling and voodoo band
Reading:
I did not read anything particularly interesting today. I read through some ultiworld and 538 articles, so, the best thing I read yesterday is:
"Fun Fact: bacon packaging is federally mandated to have a transparent window that is at least 1.5 in wide and shows 70% of the length of the bacon."
-538
Throwing: 300 throws - Flick and Backhand wrist mechanics, contrast method, pulls, hammers, scoobers.
Week 1: Day 3
Warm Up: Dynamic Warm Up
For 5 Cycles:
AMRAP in 4 min of:
- 25 Box Jumps (30")
- 25 KB Deadlifts (55 lbs)
- 20 Jumping Alternating Lunges
- 20 Candlesticks
- 15 Pushups
- 15 Cobra W to Ys
Rest for 2 min between rounds
For each cycle, restart the AMRAP
20 minutes of foam rolling and voodoo band
Reading:
I did not read anything particularly interesting today. I read through some ultiworld and 538 articles, so, the best thing I read yesterday is:
"Fun Fact: bacon packaging is federally mandated to have a transparent window that is at least 1.5 in wide and shows 70% of the length of the bacon."
-538
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