Workout:
Wind throwing: 210 throws - working on throwing with a smooth, coordinated elbow/wrist motion, then adding more power. Pulls practice. Keeping forarm/wrist/disc inline on upwind backhands.
Reading:
Chapter 5 of "Legacy", by James Kerr.
This chapter is titled "Learn".
This chapter is mostly about how growth is about dedicating yourself to being a little better at something every day. Some side themes that crop up are making an effort to master the details, and always focusing on continuous learning. The author borrows a quotation from Daniel Pink (author of "Drive"), listing the three factors that he believes creates motivation in a person: mastery, autonomy, and purpose.
I liked this chapter, but didn't feel like I was breaking any new ground here.
Wind throwing: 210 throws - working on throwing with a smooth, coordinated elbow/wrist motion, then adding more power. Pulls practice. Keeping forarm/wrist/disc inline on upwind backhands.
Reading:
Chapter 5 of "Legacy", by James Kerr.
This chapter is titled "Learn".
This chapter is mostly about how growth is about dedicating yourself to being a little better at something every day. Some side themes that crop up are making an effort to master the details, and always focusing on continuous learning. The author borrows a quotation from Daniel Pink (author of "Drive"), listing the three factors that he believes creates motivation in a person: mastery, autonomy, and purpose.
I liked this chapter, but didn't feel like I was breaking any new ground here.
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