Workout:
Recovery Jog
Week 2: Day 5
1-Arm Bench Press: 4x8
Bench Glute Bridges: 3 x 10
Dumbbell Curls: 3 x 10
Reading:
Chapter 4 of "Legacy".
This chapter is about "Responsibility" - This felt like a shallow version of Clown Tent.
This was good though: "By the time they play on Saturday the players have taken over the asylum."
Recovery Jog
Week 2: Day 5
1-Arm Bench Press: 4x8
Bench Glute Bridges: 3 x 10
Dumbbell Curls: 3 x 10
Reading:
Chapter 4 of "Legacy".
This chapter is about "Responsibility" - This felt like a shallow version of Clown Tent.
This was good though: "By the time they play on Saturday the players have taken over the asylum."
No comments:
Post a Comment