Workout:
Throwing - Disc Golf - Precision
No Wind
Recovery Intervals
Full Dynamic
100 yds x 12 at 70% - 1 min intervals
Light Crossover Mechanics
Cool Down
Reading:
I did not read.
Notes:
I had to fight the urge to lift today. My head wanted to move some weights, but my body needed the recovery. Priority now is recovery, conditioning, and reps.
Throwing - Disc Golf - Precision
No Wind
Recovery Intervals
Full Dynamic
100 yds x 12 at 70% - 1 min intervals
Light Crossover Mechanics
Cool Down
Reading:
I did not read.
Notes:
I had to fight the urge to lift today. My head wanted to move some weights, but my body needed the recovery. Priority now is recovery, conditioning, and reps.
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