05-08-2017

Workout:

Throwing - Disc Golf
Not Windy

4.4
Foam Rolling
4-Way Hip
Cook Hip Lift
Donkey Kicks
Miniband Shuffles
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Prone Bench Hip Flexor Iso
Bench Glute Lift Iso
Cobra
Alt V-Up Iso Hold
Laying Leg Over
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Hang Power Clean 2x2 - 65% - (120)
Standing Iso band hip flexion
Ankle Mobility

Hang Power Clean 2x2 - 65% - (120)
Miniband in outs
SLDL

Squat 3x4 - 65% - (215)

Plyos
4x5 Depth Jump
4x10ea Split Squat Jump
4x10 High Object Touches

1-Arm DB Bench
Medball Chest Pass
Iso YTW

Skater Squat
Dynamic Chop/Lift
Hanging Leg Raise
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Cool Down

Reading:

I did not read anything notable