05-09-2017

Workout:

Throwing - Throwing Theory While Tired (After Goose Cones)
Low Wind

Conditioning and Footwork
Dynamic Warm Up
Low Static Start Positions - Crossovers
- Trying to get my hips really low with a good shin angle and back position and externally rotating foot/hip for my getaway step.  Like this:

IFP Practice
Crossover Steps
Goose Cones x 6 at 1:2
Cool Down

4.5
Foam Roll
4-Way Hip Stretch
Cook Hip Lift
Donkey Kicks
Miniband Shuffles
--
Deadlift 2x2 - 75% - (265)
Miniband Psoas Activation
Glute Activation

Deadlift 2x2 - 75% - (265)
Miniband In Outs
Adductor Iso

Squat 4x3 - 75% - (245)
Broad Jump
Power Step Up
RLESS Jump

Push Up
Chest Pass
Chop/Lift

1 Arm DB Row
AB Wheel Rollouts
--
Cool Down

Reading:

Not today!