04-28-2017

Workout:

Throwing - Throwing Theory and Throwing Footwork
Mild Wind

3.2
Foam Rolling
4-Way Hip Stretch
Leg Lowers
Cook Hip Lift
Seated Psoas Activation
Prone Valslide Hip Flexion
Standing Band Hip Flexion
Side Plank w adductor
2x:
Miniband In-Outs
Sumo Holds
Minband Walks
Pop Pop stick
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Back Squat 5x2
Warm Up: 45x5, 95x5, 135x5, 185x5, 225x5, 275x3, 295x1
Work: 315, 315, 275x3x2

Deadlift
Warm Up: 135x5, 185x5, 225x5, 275x5
Work: 315x1, 345x1, 315x3
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Plyos
3x5 Depth Jumps
3x10 ea Rhythmic Lunge Jumps
3x5 Approach Jumps
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Cool Down

Reading:

No

Notes:

I decided to try and squat 315 today.  It went well, felt fast going up.  After I did it the first time I felt good enough that I wanted to try it for a double, but the 2nd rep felt much heavier and I didn't have it.  This is a lifetime best for me in the squat, feels good.