05-12-2017

Workout:

Throwing - Throwing Theory and Touch Flicks in wind
Moderate Wind

4.6
Foam Rolling
4-Way Hip
Cook Hip Lift
Donkey Kicks
Leg Raises
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Prone Bench Hip Flex Iso
Bench Glute Iso
Cobra
Alt V-Up Iso Hold
Laying Leg Over
--
Hang Power Clean 2x2 - 57.5% - (105)
Standing Iso Band hip Flexion
Hip Extension

Hang Power Clean 2x2 - 57.5% - (105)
Miniband In/Outs
SLDL

Plyos
4x10 High Object Touches
4x10ea Split Squat Jumps
4x5 Depth Jumps

RLESS 3x5 - 57.5% - (55 db ea)
Superset with bw reps with back leg fully extended, as seen here:
https://physicalculturestudy.com/2017/05/08/the-history-of-the-bulgarian-split-squat/

Valslide Core Push Up
Iso YTW
Standing Push/Pull

Single Arm DB Row
Straight Leg Sit ups
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Cool down

Reading:

See above link