05-03-2017

Workout:

Throwing - Throwing Theory and Accuracy
Low Wind

4.2
Foam Rolling
4-Way Hip
Cook Hip Lift
Donkey Kicks
Miniband Squats
Toe Touch Squats
--
Prone Bench Hip Flexor Iso
Glute Bench Iso
Cobras
1-leg V-up Iso
Leg Layovers
--
[Be explosive and move weight fast]
Deadlift 2x2 (72.5%) - 255
Supine Band Psoas Activation
1 Leg Bridge Isos

Deadlift 2x2 (72.5%) - 255
Miniband In Outs
Side Plank with Adductor

Back Squat 3x4 (72.5%)
Warm Up: 45x5, 95x5, 135x5, 185x5, 225x5
Work: 235x3x4
Broad Jump
Weighted Power Step Up
Assisted Jump

Push Ups
Med Ball Chest Pass
Chop/Lift

DB Row
Wheel Rollouts
Miniband Pull Aparts
---
Cool Down

Reading:

Nope