05-01-2017

Workout:

4.1
Foam Rolling
4-Way Hip Stretch
Cook Hip Lift
Donkey Kicks
Miniband Psoas Activation
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Prone Bench Hip Flexor Iso
Bench Glute Lift Iso
Cobra
Alt V-up Iso Hold
Laying Leg Over
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[All reps as explosive and clean as possible - move fast]
Hang Clean 2x2 (62.5%) - 115
Standing Iso Band Hip Flexion
Ankle Mob

Hang Clean 2x2 (62.5%) - 115
Miniband In/Outs
SLDL

[Plyos]
4 x 10 High Object Touches
4 x 10ea Split Squat Jumps
4 x 5 Depth Jumps (~18" bench)

Back Squat 3x4 (62.5%)
Warm Up: 45x5, 95x5, 135x5, 185x5
Work: 205x3x4

DB Bench Press
1-Arm Med Ball Chest Pass
Iso YTW

Skater Squat
Dynamic Chop/Lift
Hanging Leg Raise
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Cool Down

Hip Prehab - 15 minutes

Reading:

Not today