05-05-2017

Workout:

Throwing - Throwing Theory and Touch Flicks in wind
Moderate Wind

4.3
Foam Rolling
4-Way Hip
Cook Hip Lift
Donkey Kicks
Miniband Psoas Activation
--
[Reactive]
Hang Clean 2x2 (55%) - 105
Standing Iso Band Hip Flexion

Hang Clean 2x2 (55%) - 105
Miniband In Outs
SLDL

[Plyos]
4 x 10 High Object Touches
4 x 10 Split Squat Jumps
4 x 5 Depth Jumps

RLESS (55%) 5 x 3 - 45lb db per hand

Valslide Core Push Up
Dynamic Push Pull
Iso YTW

Single Arm DB Row
Straight Leg Sit Ups

Reading:

None

Notes:

Regionals is tomorrow!